Stuffed Bangda/Mackerel recipe

Stuffed Bangda/Mackerel recipe

Mackerel is found in both temperate and tropical seas and is highly valued for its flavor and nutritional content.

Mackerel is an excellent source of omega-3 fatty acids, which are beneficial for heart health and brain function. It is rich in protein, vitamins (such as vitamin D, vitamin B12 and niacin) and minerals (such as selenium and magnesium). Because of its nutritional profile, mackerel is considered a healthy seafood choice.

It's worth noting that mackerel is a fatty fish, so if you're on a low-fat diet or have certain dietary restrictions, you'll need to moderate your consumption.

 Stuffed Bangda/Mackerel

In terms of culinary use, mackerel can be prepared in a variety of ways. It can be grilled, baked, smoked or pan-fried. Its rich flavor pairs well with lemon, garlic and bold and pungent ingredients such as dill or parsley. Mackerel is commonly used in dishes such as salads, sandwiches, fish cakes and even sushi.

Stuffed Bangda/Mackerel

Ingredients:

Fennel seeds ½ tbsp

Mustard seeds ½ tbsp

Vinegar 2tbsp

Red chillies 7-8

Coriander seeds 1tbsp   

Garlic 5-6     'Stuffed Bangda/Mackerel recipe'

Cloves 2-3

Ginger ½ inch

Onion 1 (fried)

Jeera ½ tbsp

Cinnamon ½ inch

Black pepper 5-6

Sugar ½ tbsp

Turmeric ½ tsp

Salt 1 tbsp

Rava 2 tbsp         Stuffed Bangda/Mackerel recipe  

Rice flour 1 tbsp

Oil

Water

Bangda/Mackerel recipe

Method:

Dry roast fennel and mustard seeds.

Make a thick paste of above ingredients except oil, rava and rice flour.

Clean the fish. Slit diagonally from both the sides.

Stuff the fish with the masala.

Marinate it for ½ an hour in the refrigerator.  

Heat 2 tbsp oil in a pan and fry the fish with Rava and Rice flour.

Enjoy the fish. "Stuffed Bangda/Mackerel recipe"

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