12 ways to take care of yourself in summer

12 ways to take care of yourself in summer

Summer is a vibrant and active season, offering opportunities for outdoor enjoyment, travel and relaxation. Summer is a period characterized by hot weather, longer daylight hours and generally higher temperatures. 

Especially for students who are on vacation from school. Many people plan trips to beaches, mountains or other tourist destinations during this season. People engage in swimming, hiking, camping, picnicking, sports, gardening and other recreational activities. Fruits such as watermelon, berries and citrus fruits are in season and cold drinks such as lemonade, iced tea and ice cream are popular options to beat the heat.

The specific features and experiences of summer may vary by region and climate.

Nowadays, due to global warming, deforestation, cement forests, etc. we are experiencing intense summers. Due to increased temperature and sunlight, precautions must be taken to prevent heat related illnesses and sun exposure.

12 ways to take care of yourself in summer

Take care to stay healthy even in this season.

1. Do not sit in AC immediately after coming home from outside. Sitting in AC immediately after coming home from outside can cause a sudden change in temperature which can be uncomfortable for the body. Allow some time for the body to acclimatize naturally before entering an air-conditioned environment.

2. White/light coloured, cotton clothes should be used. These will help keep you cool and allow your skin to breathe. In summer, it is recommended to wear light and breathable clothes to stay comfortable in the heat. Choose cotton or linen fabrics that are breathable and help regulate body temperature.

3. Carry cap, goggles, water bottle and umbrella while going out. In summer, it is essential to carry water with you to stay hydrated. Wearing a hat provides shade and protects your head from direct sunlight.

4. Avoid going out between 11 AM and 4 PM. In summer, when the sun's rays are at their peak, it is advised to avoid/limit outdoor activities between 11 am and 4 pm. Choose dawn or dusk for outdoor activities to stay safe and comfortable.

5. Drink plenty of water. Increase your fluid intake if you are physically active or spend time in the sun.

6. Eat foods that have a lot of water like cucumber and watermelon, which cool the body and they are  high in water content, which helps hydrate the body and regulate body temperature. Additionally, they contain natural compounds and antioxidants that have a cooling effect on the body, making them an ideal choice for hot summer days.

7. Bathe with neem water. It is beneficial for skin. It has antibacterial and antifungal properties, which can help reduce acne and other skin infections. It also helps to soothe and nourish the skin, leaving it refreshed and rejuvenated.

8. Do not eat oily, pungent, spicy food. This can increase body heat. Using light, cool foods helps maintain a more comfortable body temperature in hot weather.     '12 ways to take care of yourself in summer'

9. Natural drinks should be taken like buttermilk, lemon syrup, coconut water, fruit juices etc. It is a great way to stay hydrated and replenish essential nutrients.

10. Use prickly heat powder, sunscreen lotion while going out. Apply sunscreen with a high SPF to protect your skin from harmful UV rays.

11. Deo/perfume with a light smell, tissue paper should be kept in a purse. It is a convenient way to stay refreshed throughout the day.

12. Aloe vera gel should be applied on the face. The face becomes fresh. Applying aloe vera gel on the face in summer can provide soothing hydration, help cool the skin and reduce the effects of sun exposure, its natural properties help soothe sunburn or skin irritation.

 take care of yourself in summer

• Do not leave perishable items out in the heat for too long. In summer, perishable items such as dairy products, meat and some fruits should not be left out of the fridge for long periods of time to prevent bacterial growth and food spoilage.
• Use an ice pack while going on a picnic. Keeping an ice pack with you during summers can provide instant relief from heat and when applied to pulse points or sensitive areas helps cool down the body.
• Maintain proper hand hygiene when handling food. Remember to wash hands thoroughly with soap and water before and after handling food, keep utensils and surfaces clean, and store perishables at the right temperature to ensure food safety.
• Rest, seek shade and stay hydrated when exercising or participating in sports.
• Avoid overexertion in extreme heat. 12 ways to take care of yourself in summer

 take care of yourself in summer

• If you have allergies, take the necessary precautions by keeping windows closed and using air purifiers or filters to improve indoor air quality.
• Be aware of heat advisories, air quality advisories or any other weather-related information. Stay updated on safety guidelines and follow them to protect yourself and others.

Remember, these are general guidelines. It is important to consider your personal health condition, consult a medical professional if necessary and prioritize self-care by staying healthy and enjoy the summer season. "12 ways to take care of yourself in summer"

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